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Log in join take a tour success stories groups teams lounge diet fitness health coaching shop Over 75,000,000 people have used PEERtrainer. Lose weight with our free support now. Sign up with Email Sign up with Facebook -- "I am a physician who was overweight my entire adult life until 4.5 years ago when I made a major lifestyle change following a big birthday. I lost 35 lbs using PEERtrainer. I recommend the programs to patients...." -Stacy Smith-Foley, M.D. Take A Tour Join Now For Free Login 5 ways PEERtrainer can help you lose weight: Tip Of the Day Weight loss Coaching Program Take The PEERtrainer Personal Assessment Quiz! PEERtrainer Weight Loss Support Groups PEERtrainer Point Of No Return Program Overview And Review Of Popular Diets And Approaches Join for Free! PEERtrainer's New Cheat System Diet In The Press Blake Kassel, CEO of Bodylastics and LIVEexercise explains why the Cheat System Diet works so well and why it is working for him. Jackie Wicks, Author of The Cheat System Diet explains how it works on CBS Los Angeles Experts Strongly Endorse PEERtrainer "In this breakthrough book, Jackie Wicks reveals a food plan that won't perpetuate the tiresome diet - stress - fail pattern. The Cheat System Diet gives you the template to lose weight without sending your hormones in a disastrous death spiral." -Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure "The Cheat System Diet is brilliant! Jackie Wicks understands how the brain works, and how habits are developed in the real world. This book clarifies why portion control is so hard, and makes it crystal clear why her "eat" foods will extinguish hunger. This breakthrough plan is realistic, loaded with practical information, and will add years of health you your life." -Steven Masley, MD, FAHA, FACN, FAAFP, author of The 30-Day Heart Tune-Up, Assistant Professor University South Florida "The Cheat System Diet is a fantastic book for many reasons. Firstly, it works in a real way with how human psychology works...everyone is looking for a way out...and this book gives it to you...step by step. I love also that it relates closely to how the brain likes to function...without crazy effort and with significant short-term gains.? And most of all, it is really congruent with how the author lives her life. For anyone who loves food but wants to lose weight without their brain objecting," The Cheat System Diet" is for you." I am certain that you will not only NOT be disappointed, but that you will also be ecstatic with what you are allowed to eat while still losing weight." -Dr.Srini Pillay, Professor, Harvard Medical School "...dieters can interact and track each others' weight- loss progress, pose questions, and swap diet and exercise tips..." -US News And World Report BEST DIETS: How to Stay on a Diet to Lose or Maintain Weight Featured In: -- Success stories from members of PEERtrainer.com "I joined PT four months ago and have lost a total of 16 pounds. PT helped to keep me on track and get back into the swing of things." -Member: BUFFMAMA "I am a physician who was overweight my entire adult life until 4.5 years ago when I made a major lifestyle change following a big birthday. I lost 35 pounds..." -STACY SMITH-FOLEY, M.D. "Thank you Peertrainer for helping me, and others to reach their goal in our journey to lose weight, and an environment to communicate, encourage others, and I personally thank my team "Over 50!" for encouraging me in my journey to lose weight." -Member: VOYAGER3 Join the over 300,000 members of the PEERtrainer community now! "I love the intimacy of groups and getting to know a select group of people. I love the publicity of my log and the community forums knowing that my information is out there for others to see." -Member: Sunpatch, Omaha, NE Click to Join Now 100% FREE! What is PEERtrainer Weight Loss? What Makes It Different? PEERtrainer weight loss is simply a path that we put you on that takes you to a place where losing weight, getting fit and staying healthy is less of a struggle than it ever was before. If you are like most people coming to PEERtrainer for the first time, you main efforts in losing weight have focused on the quantity of food eaten, rather than the quality of the food. From our perspective and experience, the types of food that you eat matter tremendously when determining whether weight loss will be easy or hard, or achievable at all. If you are new to PEERtrainer, the very first thing we'd like you to do is download a copy of our free Cheat System. You can get your copy here . After you download it, we would like you to read it. It won't take long, but it will give you a very simple way of making better decisions. Most importantly, you can't fail at the Cheat System. You do as much or as little as you like. It has two lists of foods. One list contains foods to eat as much of as you like, which will help you in your weight loss efforts. The other list contains foods that you want to move away from over time or minimize more than you currently are. Take your first step towards a healthier life. Join Now For Free Advertise With Us Contact Us Contact Us Follow us on facebook **New PEERtrainer Articles, Guides, Blog Posts and Programs: Does Meat Cause Cancer? The Complex Truth About IGF-1 What Is Weight Loss Resistance? What Are The Best Sources Of Protein? Is There An Ideal Protein? Is Stevia Healthy? What Are The Best Sweeteners? What Causes Inflammation? What Foods Prevent Inflammation? How To Burn Fat: The Science Of How This Really Works Do Low Carb Diets Work? How To Sleep Better, Naturally CoQ10: What It Is, Why It Is Important Protein Powders And Shakes: What To Look For And What To Avoid Why Juice Cleanses Can Make You Feel Bad Super Immunity By Dr. Joel Fuhrman: Book Review PEERtrainer 14 Day Fresh Start Cleanse Program An Introduction To PEERtrainer Fitness Fusion Do You Have A Lot Of Weight To Lose? Here Is What You Do.. Archive: 1. The 7 Steps To Changing Anything In Your Life 2. PEERtrainer's 5 Part Guide To Weight Loss Motivation 3. The 7 Rules To Stopping Emotional Eating At Night 4. New PEERtrainer Emotional Eating Program 5. Diet For Type 2 Diabetes 6. New Video: How To Get More Energy Each Day 7. A Soup Recipe That Will Help You Lose Weight and Feel Great 8. How To Train Your Body To Burn Fat And Have More Endurance 9. The Clean Program 10. An Easy Way To Begin Strength Training 11. Help With Losing Weight If You Are Not Easily Self-Directed 12. Does Calorie Counting Really Help You Lose Weight? 13. The Path To Sustainable Weight Loss 14. Why Is It So Hard To Lose Weight? 15. How To Obliterate Your Limitations 16. How To Stop Feeling Tired 17. How Much Protein Does An Athlete Need In Their Diet? 18. "Why Am I Not Losing Weight?" 19. Do You Feel Like It Is Too Late To Get What You Want? 20. "Why Am I Not Losing Weight?- Part 2" 21. The Reason You Are Not Losing Weight Part 3 22. Does Food Provide Emotional Satisfaction For You? 23. How To Live Without Apology 24. What Are The Best And Most Important Vitamins and Supplements To Take? 25. How To Get The Motivation To Exercise 26. How To Quickly Lower Cholesterol 27. How To Get In Control Of Your Eating 28. 4 Supplements That Experts Agree Can Boost Your Energy 29. A Simple Tip To Improve The Quality Of Your Life 30. Gluten and Dairy Free Recipe Guide 31. Why Reducing Inflammation Can Help You Lose Weight 32. "I Hate To Exercise" 33. Does Hypnosis Really Work? 34. Why Better Digestion Can Lead To More Energy 35. The New PEERtrainer Cheat System: Guide To Healthy Eating 36. Why Is It So Hard To Lose Weight? 5 Unusual (But Common!) Reasons Why 37. Why Is Fruit Unlimited On Weight Watchers Points Plus? 38. How To Not Be Hungry On A Diet 39. Recipe: Black Bean, Bacon Salsa Soup 40. Recipe: The 5 Minute Insane Hunger Cure 41. PEERtrainer Interviews Total Gym 42. What To Do When Weight Watchers Stops Working For You 43. What Is The Engine 2 Diet? 44. Why Removing Gluten From You...